Showing posts with label wlc. Show all posts
Showing posts with label wlc. Show all posts

Saturday, 30 January 2010

Weight loss challenge week 3

So its week 3 of Cats weight loss challenge and the task was to do two exercises for 30 minutes each. I do exercise quite alot anyway but the last few months this had dropped down from daily to a few times a week, but this week I have really got back into it, I have been to the gym as well as using my treadmill on an average on half hour a day,

and I have been using the wii fit alot too, even if it has just been to do the free stepping thing while I watch hollyoaks or something, so I would say the past week or so I have been doing atleast 45mins of exercise a day on top of going to work where I move around alot so have been doing quite well on that front!


I have also been doing a 6min pilates video of abs exercises and attempting to do sit ups the past few days, Im not too sure im doin them right tho, any tips on how to do them right?

Sunday, 24 January 2010

Weight Loss week 2

This weeks challenge was to post a photo of myself which I like, I had to go through all my facebook photos as my laptop has broken and been sent off to be fixed so I didnt have any on my old one to choose from so this took a while lol. I chose this one which was taken on a night out in about october 2009 with uni friends as I was really happy that night and in a good place, I look a bit demented cos we were trying to climb on my car for a photo and falling back off but it makes me smile,


I have been trying to exercise more this week, I cleared off my treadmill as for the past few months it had been storing clothes and things and I have been using it most days and I went to the gym more this week so Im getting there with the whole getting back into exercise thing :)
x